Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes If you're an athlete trying to get faster, jump higher, hit harder, or produce more force in less time,
Basketball season is getting started, so wanted to share practical insight and a few of my favorite exercises on core training for basketball players. In basketball, every explosive movement you
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
Today I’ve got a special guest for you: Tuck Taylor, a mental performance specialist and founder of NeuroBeast. Tuck works with our OTA athletes here in Tampa Bay and with
Sport Specific Speed for Baseball: Enhancing Performance Through Targeted Drills Baseball may not be as fast-paced as sports like football or basketball, but the need for explosive speed and agility is
Deload Parameters for Athletes: A Guide to Effective Recovery and Performance Training at a high level of intensity is a crucial part of any athlete's progress. However, what many athletes and
Corrective Exercises for Athletes: Key to Injury Prevention and Peak Performance As athletes, we constantly push our bodies to perform at their best, whether on the field, in the gym, or
Dumbbell Step-Ups: Mastering Proper Form In the world of strength training, mastering proper technique is crucial for building strength, improving performance, and avoiding injury. This is especially true for unilateral movements,
Core Training Template for Athletic Performance When most people think of "core training," they picture six-pack abs or a slim waistline. While these aesthetic goals may be important for some, athletes