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Performance Coach

Activation Exercises
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Complete Agility Warm Up | Build Better Change of Direction

Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel

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Business
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Why You Shouldn’t Start an Online Coaching Biz

The truth is most coaches shouldn’t start an online coaching business. Not because it doesn’t work… but because most people have no idea how much work it actually takes. At Overtime Athletes,

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Agility Training For Football
Agility Training
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Baseball Agility & Change of Direction Workout

This baseball performance session is built to sharpen agility, improve reaction time, and increase power so players stay game ready year round. Led by a performance coach, the workout combines structured

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Acceleration Training
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EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.

EVENT FOR ALL ATHLETES   If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going

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Business
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The Secret to Athlete Buy-In: Why Every Coach Needs an Onboarding Process

If you’re a performance coach, gym owner, or in the coaching business, there’s one thing I see get overlooked all the time: creating buy-in. Most coaches think the hard part is

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BJJ Athlete Training
Arm Training
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Throw Harder Using These Specific Med Ball Exercises

If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,

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Overtime Athletes Blog
Athlete Development
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In-Season Training That Actually Works for Athletes

One of the biggest challenges for athletes and coaches is figuring out how to train during the season without burning out or losing gains. Too much training and you’re wiped

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Overtime Athletes Blog
Acceleration Training
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The Truth About Developing Agility in Athletes

Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s

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Overtime Athletes Blog
Acceleration Training
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Inside the Acceleration Lab: Pro Football Speed Session Breakdown

Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,

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