EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Performance Coach
The Secret to Athlete Buy-In: Why Every Coach Needs an Onboarding Process
If you’re a performance coach, gym owner, or in the coaching business, there’s one thing I see get overlooked all the time: creating buy-in. Most coaches think the hard part is
Throw Harder Using These Specific Med Ball Exercises
If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,
In-Season Training That Actually Works for Athletes
One of the biggest challenges for athletes and coaches is figuring out how to train during the season without burning out or losing gains. Too much training and you’re wiped
The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Inside the Acceleration Lab: Pro Football Speed Session Breakdown
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
How Would You Build a Successful Coaching Business from Scratch?
Today’s topic came from a young coach asking, “If you had to start over, how would you build a successful coaching business from scratch?” If you’re a coach who wants to
7 Bodyweight Lower Body Exercises Every Young Athlete Should Master
Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,
Non-Negotiables of Being a Coach
Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,