https://www.youtube.com/watch?v=kfoOUwoBIBQ Today we're talking about the best BJJ strength training exercises with my good friend, coach Phil Daru (check him out here.). Phil works with a number of combat athletes, including
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on
The other day I was working with Jesse Muench of Get Handles Basketball to learn 5 basketball drills for better ball handling. These drills are perfect for someone like myself who's maybe
How to Build Your Base for Agility Every time I look around, it seems like the athletic world is descending into chaos around me. Coaches on social media platforms are sharing
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
So recently a college student hit me up with a couple questions for an assignment he had in class. I figured I'd answer them and share it with you. I