Lateral Plyo Progression for Increasing Baseball Exit Velocity
Lateral Plyo Progression for Increasing Baseball Exit Velocity If you want to increase baseball exit velocity, you have to train the way the body actually produces force in a swing. Too
Lower Body Training
Build Strength for Running: The Strength Movements Every Runner Should Be Doing
The Strength Movements Every Runner Should Be Doing If you’re serious about getting faster, running longer, and staying healthy, you need more than miles. You need to train and build real strength
The BEST Leg Day Warm Up Routine for Athletes
The BEST Leg Day Warm Up Routine for Athletes One of the things I’ve learned coaching athletes is this: Most athletes struggle with mobility and avoid working on it altogether. They skip mobility
Best Squats for Lower Back Pain: 5 Variations For Athletes
Best Squats for Lower Back Pain: 5 Variations for Athletes The back squat has earned its reputation as seemingly the “king” of strength exercises — and for good reason. It builds total-body
How to Master the Bulgarian Split Squat: Form, Variations, and Benefits for Athletes
Why Every Athlete Benefits From These Bulgarian Split Squat Variations for Performance If you want to build lower-body strength that actually carries over to speed, jumping, and game-day performance, the Bulgarian
The Programming Blueprint to Bulletproof Your Knees
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant
Need to Improve Your Squats?
Today I’m breaking down the top 5 stretches to improve squat mobility. Whether you’re an athlete or just someone stuck at a desk all day, tight hips and ankles can wreck
The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think