Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
NFL Game Speed Training: Unlocking Elite Athletic Performance When it comes to the NFL, speed, agility, and strength are paramount to success on the field. Every NFL player needs to be
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash
Change of Direction Training for Football: A Comprehensive Guide to Improving Agility and Performance In football, success on the field often comes down to one key factor: agility. The ability to
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
Inside a Pro Football Agility Training Session: A Full Workout Breakdown In the high-stakes world of professional football, agility and speed are paramount. Players need to react quickly, change direction on
10-Minute Plyometrics for Football: A Quick and Effective Training Routine Football is a sport that demands explosive power, agility, and speed! To excel on the field, players need to train their muscles
Total Body Power Training For Football Off-Season As football athletes transition into their off-season, the focus shifts from game performance to building foundational strength and explosive power. The off-season becomes a
Upper Body Strength Training For Football Athletes Strength training forms the backbone of athletic performance, particularly for athletes in demanding sports like the Canadian Football League (CFL). A focused regimen targeting