Complete Agility Warm Up | Build Better Change of Direction
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
Football Training
EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Top 2 Acceleration Drills Every Athlete Needs for Speed
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three
The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Inside the Acceleration Lab: Pro Football Speed Session Breakdown
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
NFL Game Speed Training
NFL Game Speed Training: Unlocking Elite Athletic Performance When it comes to the NFL, speed, agility, and strength are paramount to success on the field. Every NFL player needs to be
My Top 3 Top Speed Drills for Football
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash
Change of Direction Training for Football
Change of Direction Training for Football: A Comprehensive Guide to Improving Agility and Performance In football, success on the field often comes down to one key factor: agility. The ability to
Becoming a D1 Linebacker with Online Coaching
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never