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Football Training

Agility Training
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NFL Game Speed Training

NFL Game Speed Training: Unlocking Elite Athletic Performance When it comes to the NFL, speed, agility, and strength are paramount to success on the field. Every NFL player needs to be

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Athlete Workout
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My Top 3 Top Speed Drills for Football

My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash

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Agility Training
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Change of Direction Training for Football

Change of Direction Training for Football: A Comprehensive Guide to Improving Agility and Performance In football, success on the field often comes down to one key factor: agility. The ability to

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Athlete Development
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Becoming a D1 Linebacker with Online Coaching

I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never

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Agility Training
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Inside a Pro Football Agility Training Session

Inside a Pro Football Agility Training Session: A Full Workout Breakdown In the high-stakes world of professional football, agility and speed are paramount. Players need to react quickly, change direction on

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Football Training
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10-Minute Plyometrics for Football

10-Minute Plyometrics for Football: A Quick and Effective Training Routine   Football is a sport that demands explosive power, agility, and speed! To excel on the field, players need to train their muscles

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Agility Training
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Total Body Power Training For Football-Off-Season

Total Body Power Training For Football Off-Season As football athletes transition into their off-season, the focus shifts from game performance to building foundational strength and explosive power. The off-season becomes a

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Athlete Workout
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Upper Body Strength Training For Football Athletes

Upper Body Strength Training For Football Athletes Strength training forms the backbone of athletic performance, particularly for athletes in demanding sports like the Canadian Football League (CFL). A focused regimen targeting

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Athlete Workout
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Maximizing Explosive Power – Football Training

Focus of the Training Session: Maximizing Explosive Power During the summer training sessions, the primary focus for football athletes is to maximize explosive power. This targeted approach aims to improve their

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