Plyometric Circuit for Acceleration [Try This]
Get Quicker With This Plyometric Circuit for Acceleration The other day, I put up a blog post declassifying acceleration and how to improve it. Today, I figured I'd give more info
Explosive Training
How to Dunk Today [Answers Here]
How to Dunk Today - Throw Down for the First Time I'm a guy who sells a vertical jump program. That's no secret. Naturally, a lot of guys go into that
Jump Higher INSTANTLY (Weird Trick)
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
The 3 Phases to Increasing Your Vertical Jump
Looking to increase your vertical jump? There are 3 phases you need to concentrate on when training to develop the most neuromuscular power within your body. Phase 1 is all about bio-mechanics, In
Why I DO NOT Use Olympic Lifts With My Athletes
What’s good OTA Nation, Today I wanted to address a question that I sometimes get from high school and college athletes that view my videos or read my blog posts. Do I use
Strongman Training for Triple Extension Power
How’s it going Ultimate Athletes, There’s been quite a few of you that have been messaging me with questions about triple extension and what the best way to train it is.
How To Increase Broad Jump
Exercise To Increase Broad Jump We came up with this little exercise to help increase your horizontal power. This a great hip extension movement without having to teach a lot of technique.
Explosive Training Exercises
There are many different types of explosive training exercises but when training many different athletes you can start to narrow it down to 2 forms that seem to dominate the
How To Train For Power: Athlete’s Guide
Your ability to move with speed and strength as an athlete is essential to the way you perform. That's why I'm going to share with you: the athlete's guide on how