Resisted Broad Jumps For Lower Body Power
Resisted broad jumps are one of my favorite ways to begin elevating your broad jump, increase agility, and improve vertical jump. Here's why and how you should try: WHY DO RESISTED
Exercise Database
Every Athlete Needs Sprinter Sit Ups
Sprinter sit ups are one of my most used core drills with athletes, and for good reason. Not only do they increase the strength and stability of the core, but
Do Banded Pull Aparts For Shoulder Health
Banded pull aparts are one of the best corrective exercises an athlete can use to strengthen their shoulders, improve mobility, and prevent upper body injury. The ACL joint in particular
Increase Acceleration With The Wall Sprint Drill
Whenever I'm working on speed training with my athletes, we'll include the wall sprint. This is especially great for young athletes who are still working on form before power. Keep
Half Kneeling Achilles Stretch for Ankle Mobility
This half kneeling achilles stretch is one of my favorite drills for ankle mobility. Your feet are the first contact you make to the floor so it's important to have
Standing Russian Twists For a Strong Core
Standing russian twists are one of my favorite full body, core-focused exercises that work on both stability and strength. They're great for developing rotational ability through the torso, which is
Use Farmer Walks to Build Football Strength
Farmer walks have made their way from strongman training into athletic workouts for their functionality and core integration. Strengthening the back body and abdominals is one of the best ways
Use Rope Inverted Row For A Stronger Back
The rope inverted row is one of my favorite pulling drills to use with athletes for developing a stronger back and posterior chain. Besides pure aesthetics, strengthening the upper back
Try Cable Woodchops For Core Strength & Stability
Why Use Cable Woodchops? Cable woodchops are one of my favorite drills to use with athletes. It's great for developing core strength and stability through the thoracic spine and trunk. One