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Overtime Athletes Blog
Acceleration Training
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EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.

EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going

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Overtime Athletes Blog
Arm Training
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Throw Harder Using These Specific Med Ball Exercises

If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,

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Overtime Athletes Blog
Acceleration Training
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Top 2 Acceleration Drills Every Athlete Needs for Speed

Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three

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Overtime Athletes Blog
Athlete Development
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The Essential Core Movements Every Athlete Needs

Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger

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Athlete Development
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Non-Negotiables of Being a Coach

Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,

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Athlete Development
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5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On

5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,

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Overtime Athletes Blog

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