5 Best Plyometric Exercises for Vertical Jump to Jump Higher Faster At Overtime Athletes, we believe vertical power is king. If you can produce force fast, absorb force efficiently, and redirect it
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training
Why Every Athlete Benefits From These Bulgarian Split Squat Variations for Performance If you want to build lower-body strength that actually carries over to speed, jumping, and game-day performance, the Bulgarian
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
How Athletes Can Maximize Athletic Performance in 2026 If you’re serious about your sport, 2026 has to be the year you maximize your athletic performance. Too many athletes plateau because they
Best Plyometric Exercises for Volleyball: Build Elite Explosiveness (Beach & Indoor) If you coach or play volleyball at a high level, you already know this truth: vertical jump, first-step explosiveness, and
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster, and Dominate the Court Basketball is one of the most physically demanding and chaotic sports on the planet. Every possession requires rapid
Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash
Basketball season is getting started, so wanted to share practical insight and a few of my favorite exercises on core training for basketball players. In basketball, every explosive movement you