The Role of Plyometric Training for Athletes If you’ve been around high school sports long enough, you’ve seen the same strength and conditioning model repeated over and over again. Lift heavy.
Long-Term Athletic Development: Why Year-Round Training Is the Key to Real Athlete Progress In today’s sports landscape, too many athletes are chasing short-term results instead of committing to real athletic development.
Bo Bichette Training: How to Develop Elite Bat Speed and Game Power When people talk about elite hitters in baseball, Bo Bichette is one of the guys at the top of
5 Best Plyometric Exercises for Vertical Jump to Jump Higher Faster At Overtime Athletes, we believe vertical power is king. If you can produce force fast, absorb force efficiently, and redirect it
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training
Why Every Athlete Benefits From These Bulgarian Split Squat Variations for Performance If you want to build lower-body strength that actually carries over to speed, jumping, and game-day performance, the Bulgarian
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
How Athletes Can Maximize Athletic Performance in 2026 If you’re serious about your sport, 2026 has to be the year you maximize your athletic performance. Too many athletes plateau because they
Best Plyometric Exercises for Volleyball: Build Elite Explosiveness (Beach & Indoor) If you coach or play volleyball at a high level, you already know this truth: vertical jump, first-step explosiveness, and