Building Mass in Athletes Without Losing Speed or Power
One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and
Elite Athlete Habits
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a
Athlete Development vs. Personal Development
Athlete Development vs. Personal Development: Understanding the Difference In the world of physical performance and personal growth, the terms athlete development and personal development are often used interchangeably, yet they serve
What Makes An Athlete Elite
The Winning Edge: What Sets Elite Athletes Apart In the realm of sports, the journey from a skilled athlete to an elite performer is marked by distinguishing qualities that separate the
Bo Bichette’s Workout (Off-Season)
Bo Bichette's Off-Season Baseball Training: Secrets to His Success In the world of professional baseball, the off-season is a crucial period for players to refine their skills, enhance their physical condition,
Creatine -The Key To Unleashing Your Workout Potential
Unleashing Your Workout Potential In the realm of fitness and bodybuilding, the quest for optimal performance and muscle growth has led to the development and use of numerous supplements. One of
Develop an Elite Athletic Mindset
Mindset is defined as the established set of attitudes held by someone. When it comes to the sports world, there comes a time in every athlete's career where you have
Mental Performance Training For Athletes
Today I'm with Tuck Taylor to discuss mental performance training for athletes. Tuck is a mental performance specialist who actually works with our athletes here at OTA. What I wanted
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1