Deceleration Exercises for Athletes: Stop Faster and Stay Healthier Deceleration exercises train an athlete’s ability to absorb force, stop efficiently, and re-accelerate—making them essential for speed, change of direction, and injury
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Top 3 Plyo Drills for Deceleration to Improve Athleticism Deceleration is a critical aspect of athletic performance that often gets overshadowed by the focus on acceleration. Many athletes spend hours training