Shoulder Stability Drills for Baseball
Shoulder Stability Drills for Baseball Players It's no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players are vulnerable to rotator cuff tears,
Corrective Stretching
Patch Up Your Energy Leaks (Fix Imbalances)
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even
How To Jump Higher WITHOUT Jumping
How to Jump Higher Without Jumping Whether you're dealing with an injury, you've hit a vertical jump plateau, or you just want to get more bounce the (semi) easy way, it
3 Indicators to Measure Your Athleticism
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your athleticism. Some researchers try
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
How to Dunk Today [Answers Here]
How to Dunk Today - Throw Down for the First Time I'm a guy who sells a vertical jump program. That's no secret. Naturally, a lot of guys go into that
Jump Higher INSTANTLY (Weird Trick)
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
Do THIS to GREATLY Increase Your Squat
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
Correct Muscular Imbalances While Increasing Your Athletic Performance
What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done