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Corrective Stretching

Corrective Exercises
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Low Back Pain in Athletes. 5 Movements to Help.

Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back

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Overtime Athletes Blog
Athletic Warm Up
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The Importance of Mobility Training for Athletes

The Importance of Mobility Training for Athletes In the world of athletics, where performance and injury prevention are paramount, mobility training has emerged as an essential component of any athlete’s regimen.

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Corrective exercises upper body
Corrective Stretching
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Corrective Exercises For Athletic Performance

I want to share with you the exact corrective exercises that I use with my athletes to reduce injury and overall, promote quality movement.  Let’s get into it.  https://www.youtube.com/watch?v=23koWXlj7eU Today I wanted to

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Sciatica 90/90 Stretche
Corrective Stretching
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3 Best Sciatica Stretches

https://www.youtube.com/watch?v=fZgqqcTwoUo&t=16s Today we're going over the 3 best sciatica stretches with sports doctor Jesse Polanco. Dr. Jesse works with my OTA athletes, addressing any of their injuries. Two of the most common

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Corrective Stretching
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How To Stay Injury Free While Sprinting

One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk

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Athlete Sprints
Corrective Stretching
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Athlete’s Daily Quarantine Routine

Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I

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athlete performs lateral shuffle
Corrective Stretching
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5 Ways to Become a Better Athlete At Home

5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to

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Athlete Performs Deceleration Movement
Corrective Stretching
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3 Knee Stabilization Exercises for Jumpers

3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are

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Athletic Warm Up
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Mobility Exercises for Athletes

Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those

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