General Physical Preparedness: How to Build Strong, Well-Rounded Athletes In today’s performance world, every athlete wants the same thing: to get faster, jump higher, move better, and dominate in their sport.
Today I’m breaking down the top 5 stretches to improve squat mobility. Whether you’re an athlete or just someone stuck at a desk all day, tight hips and ankles can wreck
Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back
The Importance of Mobility Training for Athletes In the world of athletics, where performance and injury prevention are paramount, mobility training has emerged as an essential component of any athlete’s regimen.
I want to share with you the exact corrective exercises that I use with my athletes to reduce injury and overall, promote quality movement. Let’s get into it. https://www.youtube.com/watch?v=23koWXlj7eU Today I wanted to
https://www.youtube.com/watch?v=fZgqqcTwoUo&t=16s Today we're going over the 3 best sciatica stretches with sports doctor Jesse Polanco. Dr. Jesse works with my OTA athletes, addressing any of their injuries. Two of the most common
One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to