At-Home Plyometric Routine for Athletes: Build Speed and Power Without a Gym One of the biggest lies athletes tell themselves is this: “I can’t really train unless I have a gym.” No racks
Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,
The Truth About Bodyweight Training For Athletes There has been much discussion concerning bodyweight training and how it is a convenient and effective alternative to traditional weight training, especially when access
Best Bodyweight Training For Athletes In this blog, we will discuss three strategies for achieving similar results to weight training using bodyweight exercises: escalated density training, time sets, and circuit sets.
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we
It's always a pleasure to share information from other coaches' input and experience. Ryan Romano is the owner and head coach of The Underground Performance Institute. There, Ryan specializes in using
Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. This routine is quick and
How to Program Bodyweight Training for Athletes This whole virus situation has lasted a lot longer than I anticipated. Athletes are STILL without access to training facilities and gym. The only
Foundational Plyometrics for an Explosive Base On my path to a 44 inch vertical, I learned a HUGE training lesson. One that created a shift in my coaching, athleticism, and programming. For