Train THESE Ignored Muscles to Sprint Faster
Train THESE Ignored Muscles to Sprint Faster and Jump Higher If you want to sprint faster or jump higher, what's your first instinct? To train the lower body, right? Sprinting drills, box
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[Try This] Partner Agility Drill for Athletes
[Try This] Partner Agility Drill for Athletes If you've kept up with these performance-enhancing posts, you might know that agility training is a sham. At least the "agility drills" that most
How To Build Your Base for Agility
How to Build Your Base for Agility Every time I look around, it seems like the athletic world is descending into chaos around me. Coaches on social media platforms are sharing
3 Knee Stabilization Exercises for Jumpers
3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are
3 Best Plyometrics for Basketball Training
3 Best Plyometrics for Basketball Training If you know me, you know that I don't like making lists of the best exercises for jumping higher or running faster. But, for the sake
The Case Against Weight Training?
The Case Against Strength Training I hear this all the time... Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like: I don't want that
First Step Quickness for Basketball Players
First Step Quickness for Basketball Players The other day, I spoke to a basketball athlete who told me he does calf raises to improve his first step quickness... I was baffled.
Mobility Exercises for Athletes
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those
How to Progress Your Vertical Jump Training
How to Progress Your Vertical Jump Training (The Secret To Unlimited Athletic Success) You've heard the phrase; The sky's the limit. If that's true, why are so many athletes struggling to improve