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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Nutrition
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The Power of Glutamine

The Power of Glutamine: Why Athletes Should Make It Part of Their Supplement Routine For athletes, optimal performance and quick recovery are crucial to achieving success, whether in training or competition.

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Coach's Step-by-Step Guide
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How to Perform the Z Press

How to Perform the Z Press: A Coach's Step-by-Step Guide The Z press, also known as the seated overhead press, is an excellent upper-body exercise that not only enhances vertical pressing

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Overtime Athletes Blog
Arm Training
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Grow Your Arms Fast

Grow Your Arms Fast: The Athlete's Guide to Arm Training As an athlete, your primary focus is likely on improving performance—speed, power, strength, and agility—so that you can excel in your

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Athlete Development
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The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed

The Truth About Bulking for Athletes: Building Size Without Sacrificing Speed When athletes enter the offseason, many of them consider bulking—gaining size through increased calorie intake and strength training. However, while

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Baseball Training
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Rotational Power for Baseball Hitting and Pitching

Unlock Your Rotational Power Potential for Baseball Hitting and Pitching Baseball is a dynamic sport that requires a combination of speed, power, precision, and coordination. Whether you’re stepping up to the

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Athlete Development
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Athlete Programming

Athlete Programming: A Strategic Approach to Peak Performance Athlete programming is a strategic, individualized approach to training that helps athletes achieve their performance goals, minimize the risk of injury, and ensure

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Acceleration Training
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2 Advanced Drills to Accelerate Faster

2 Advanced Drills to Accelerate Faster: A Guide to Boosting Your Speed Acceleration is a critical skill for athletes in almost every sport, whether you're sprinting, cutting, or starting from a

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Dumbbell Workout
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Mastering Dumbbell Step-Ups

Dumbbell Step-Ups: Mastering Proper Form In the world of strength training, mastering proper technique is crucial for building strength, improving performance, and avoiding injury. This is especially true for unilateral movements,

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Baseball Training
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OTA’s Elite Performance Baseline Assessment

OTA’s Elite Performance Baseline Assessment: A Data-Driven Approach to Off-Season Training As baseball players gear up for the off-season, one of the most crucial aspects of their training regimen is establishing

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