Best Weight Training Method to Develop Power
Best Weight Training Method to Develop Power When most athletes think about training for power, their mind usually shoots right to plyometrics and jumping. Over the years, I've discovered a few
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How To Dunk (Simple Progression)
How to Dunk (Simple Progression to Dunk a Basketball) Every basketball athlete wants to dunk. And each day I have athletes hit me up with messages like: I can jump high but
How to Jump Higher Off One Foot (Part 2)
How to Jump Higher Off One Foot (Part 2) Yesterday I wrote a post on how to jump higher off one foot. This is a frequently asked question. And for good
Lower Body Explosiveness and Jump Training for Athletes
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the
Soccer Speed Drills for Acceleration and Max Velocity
Soccer Speed Drills for Acceleration and Max Velocity I haven't shown much love to my soccer players until recently. A few weeks back I created a full guide to speed training
How to Jump Higher off One Foot
How to Jump Higher Off One Foot Keys to Jump Higher off One Foot Every day I receive DMs from athletes asking how to jump higher off one foot. See, there are
Lower Limb Training for More Explosiveness
Lower Limb Training for More Explosiveness The Most Important Thing Coaches Aren't Addressing The other day, I received a DM from another coach. He asked me my opinion of what the most
Athlete’s Daily Quarantine Routine
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
Change of Direction, Speed, and Power Training for Athletes
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,