Complete Agility Warm Up | Build Better Change of Direction
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
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Why You Shouldn’t Start an Online Coaching Biz
The truth is most coaches shouldn’t start an online coaching business. Not because it doesn’t work… but because most people have no idea how much work it actually takes. At Overtime Athletes,
Baseball Agility & Change of Direction Workout
This baseball performance session is built to sharpen agility, improve reaction time, and increase power so players stay game ready year round. Led by a performance coach, the workout combines structured
3 Main Lead Pipelines Every Gym Owner Needs to Grow
If you own a gym, you know the constant struggle: How do I keep new members coming in the door while retaining the ones I have? Most gym owners I talk
EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
The Secret to Athlete Buy-In: Why Every Coach Needs an Onboarding Process
If you’re a performance coach, gym owner, or in the coaching business, there’s one thing I see get overlooked all the time: creating buy-in. Most coaches think the hard part is
Throw Harder Using These Specific Med Ball Exercises
If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,
Need to Improve Your Squats?
Today I’m breaking down the top 5 stretches to improve squat mobility. Whether you’re an athlete or just someone stuck at a desk all day, tight hips and ankles can wreck
Top 2 Acceleration Drills Every Athlete Needs for Speed
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three