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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Athlete Development
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Best 4 Exercises to Build Lower Body Strength

Best 4 Exercises to Build Lower Body Strength When it comes to building lower body strength, it’s essential to include exercises that target all the major muscle groups: the quads, hamstrings,

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Baseball Training
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Explosive Total Body Power Training with Eccentric Focus

Explosive Total Body Power Training with Eccentric Focus: Unleashing Athletic Potential Power training is a fundamental component of athletic performance, especially for athletes who need to generate explosive strength, speed, and

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Baseball Training
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Sport Specific Speed Drills for Baseball

Sport Specific Speed for Baseball: Enhancing Performance Through Targeted Drills Baseball may not be as fast-paced as sports like football or basketball, but the need for explosive speed and agility is

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Athlete Development
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Top 5 Row Variations to Build Strength for Athletes

Top 5 Row Variations to Build Strength for Athletes When it comes to building strength and improving athletic performance, few movements are as essential as rowing exercises. Horizontal pulling movements, commonly

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Athlete Workout
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Deload Parameters for Athletes

Deload Parameters for Athletes: A Guide to Effective Recovery and Performance Training at a high level of intensity is a crucial part of any athlete's progress. However, what many athletes and

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Overtime Athletes Blog
Athlete Development
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Unlocking Peak Performance: The Power of Corrective Exercises for Athletes

Corrective Exercises for Athletes: Key to Injury Prevention and Peak Performance As athletes, we constantly push our bodies to perform at their best, whether on the field, in the gym, or

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Athlete Development
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Coach’s Step-by-Step Guide: Romanian Deadlift

Romanian Deadlifts for Athletes: Master the RDL Step by Step   In the world of athletic performance and strength training, few exercises are as effective for building a strong posterior chain as

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Athlete Development
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Athlete Development vs. Personal Development

Athlete Development vs. Personal Development: Understanding the Difference In the world of physical performance and personal growth, the terms athlete development and personal development are often used interchangeably, yet they serve

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Athlete Development
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Build Your Base with GPP Training

Build Your Base with GPP Training: A Comprehensive Approach to Athletic Development When it comes to athletic development, one of the most important yet often overlooked stages is the General Physical

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