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Basketball season is getting started, so wanted to share practical insight and a few of my favorite exercises on core training for basketball players. In basketball, every explosive movement you
Think you need a million-dollar facility to train pros? Think again. Opening a gym can cost a fortune and traditional fitness centers or franchises often require investments well into the six
Parents and coaches ask all the time, “What’s the best way to train young athletes?” If your athlete is between 6 and 16, the answer depends entirely on their stage of
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant
If you’re an athlete looking to add quality size and not just bulk, the way you structure your lifts matters. At Overtime Athletes, our goal isn’t to turn athletes into bodybuilders.
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
The truth is most coaches shouldn’t start an online coaching business. Not because it doesn’t work… but because most people have no idea how much work it actually takes. At Overtime Athletes,
This baseball performance session is built to sharpen agility, improve reaction time, and increase power so players stay game ready year round. Led by a performance coach, the workout combines structured
If you own a gym, you know the constant struggle: How do I keep new members coming in the door while retaining the ones I have? Most gym owners I talk