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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Business
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This Follow-Up System Will Scale Your Coaching Biz

  The Key to Growing Your Coaching Business: A Solid Follow-Up System As a coach running a business, especially one focused on training athletes or general fitness clients, acquiring new leads is

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Overtime Athletes Blog
Athlete Development
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5 Critical Habits Athletes Develop When Key Training Principles Are Neglected

5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a

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Athlete Development
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5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On

5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,

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Baseball Training
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The Importance of In-Season Training for Baseball Players

Maximizing Performance and Injury Prevention: The Importance of In-Season Training for Baseball Players In-season training is crucial for baseball players because it plays a pivotal role in maintaining performance, preventing injuries,

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Injury Prevention
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The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance

The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it

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Overtime Athletes Blog
Football Strength Training
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A Complete Approach to Developing Power and Speed: Football Edition

Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but

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Baseball Training
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Med Ball Workout to Throw Harder

Med Ball Workout to Throw Harder: A Game-Changing Routine for Baseball Players Throwing harder in baseball isn't just about arm strength—it's about improving overall body mechanics, engaging the core, and maximizing

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Speed Development
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Instantly Improve Your 60-Yard Dash

Instantly Improve Your 60-Yard Dash When it comes to showcasing your speed, few drills are as universally recognized as the 60-yard dash. Whether you're preparing for a baseball showcase, scouting event,

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Baseball Training
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Rotational Power Training with the Don’t Blink Home Run Derby Champ; Chavez Young

Rotational Power Training with the Don't Blink Home Run Derby Champ: Enhancing Throwing Mechanics and Power for Baseball Athletes When it comes to baseball, one of the most critical skills is

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