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Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,
Today, I'm here to simplify the complex world of agility training and help you understand how to develop more powerful, agile, and dynamic athletes in your training facility. I'm Chris
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
The Key to Growing Your Coaching Business: A Solid Follow-Up System As a coach running a business, especially one focused on training athletes or general fitness clients, acquiring new leads is
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a
5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,
Maximizing Performance and Injury Prevention: The Importance of In-Season Training for Baseball Players In-season training is crucial for baseball players because it plays a pivotal role in maintaining performance, preventing injuries,
The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it
Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but