BEST Hip Mobility Exercises for Explosive Athletic Performance
BEST Hip Mobility Exercises for Explosive Athletic Performance If you want to run faster, jump higher, cut harder, and move like a true athlete, you need to start paying attention to
Jordon Haslem
Jordon is one of our coaches here at OTA. He specializes in football athletes but loves to help athletes from all sports. If you want to learn more about Jordon check below.
Youth Sports: 2 Things That Hurt Athlete’s Futures
Youth Sports: 2 Things That Hurt Athlete's Futures In youth sports today, there’s a lot of pressure on young athletes to perform, get noticed, and reach the next level as quickly
Ankle Mobility for Athletes: Fix Stiff Ankles With These Drills
Ankle Mobility for Athletes If you work with athletes long enough, you start to see patterns. One of the biggest? Limited ankle mobility. I don’t care if it’s middle school, high school, or college
The BEST Leg Day Warm Up Routine for Athletes
The BEST Leg Day Warm Up Routine for Athletes One of the things I’ve learned coaching athletes is this: Most athletes struggle with mobility and avoid working on it altogether. They skip mobility
Why High School Athletes Need More Than Weightlifting: The Role of Plyometric Training for Athletes
The Role of Plyometric Training for Athletes If you’ve been around high school sports long enough, you’ve seen the same strength and conditioning model repeated over and over again. Lift heavy.
Best Squats for Lower Back Pain: 5 Variations For Athletes
Best Squats for Lower Back Pain: 5 Variations for Athletes The back squat has earned its reputation as seemingly the “king” of strength exercises — and for good reason. It builds total-body
General Physical Preparedness: How and When to Program GPP for Athletes
General Physical Preparedness: How and When to Program GPP for Athletes At Overtime Athletes, we don’t look at training as random workouts stacked together. Every phase has a purpose, and general
Best Plyometric Exercises for Volleyball: Build Elite Explosiveness
Best Plyometric Exercises for Volleyball: Build Elite Explosiveness (Beach & Indoor) If you coach or play volleyball at a high level, you already know this truth: vertical jump, first-step explosiveness, and
Isometric Training Exercises for Athletes: How to Build Elite Strength
Isometric Training Exercises for Athletes: How This Builds Elite Strength, Joint Resilience, and Game-Day Performance As a performance coach, my job isn’t just to make athletes stronger — it’s to make