My 5 Best Exercises to Help Reduce Hamstring Injury Risk for Athletes
My 5 Best Exercises to Help Reduce Hamstring Injury Risk for Athletes A hamstring injury can take an athlete from performing at a high level to sitting on the sideline in
Jordon Haslem
Jordon is one of our coaches here at OTA. He specializes in football athletes but loves to help athletes from all sports. If you want to learn more about Jordon check below.
How Athletes Can Succeed with Online Coaching: Get Faster, Stronger, and More Explosive
How Athletes Can Succeed With Online Coaching: Get Faster, Stronger, and More Explosive When most athletes hear online coaching, they may picture a generic workout PDF, a few exercise videos, and
Sports Nutrition for Athletes: Why You NEED More Carbs to Perform Your Best
Sports Nutrition for Athletes: Why You Need More Carbs to Perform at Your Best There is still an irrational fear of carbohydrates in sports nutrition, and it needs to end. Some athletes,
Online Athlete Training vs In Person Coaching: Which Gets Athletes Better Results?
Online Athlete Training vs In Person Coaching: Which Gets Athletes Better Results? When parents and athletes first hear about online athlete training, the reaction is usually the same: "Can online coaching really
Volleyball Training for Faster Lateral Movement and Elite Court Speed
Volleyball Training: Build Elite Lateral Quickness & Court Agility Like Overtime Athletes When most athletes think about volleyball training, they immediately think about vertical jump training. And yes — your vertical matters. Being
Thoracic Mobility for Athletes: 3 Key Drills to Improve Rotation and Throwing Power
Thoracic Mobility for Athletes: 3 Must-Do Drills to Improve Rotation and Throwing Power Most athletes don’t have a “shoulder problem” or a “tight arm problem” — they have a thoracic spine
BEST Hip Mobility Exercises for Explosive Athletic Performance
BEST Hip Mobility Exercises for Explosive Athletic Performance If you want to run faster, jump higher, cut harder, and move like a true athlete, you need to start paying attention to
Youth Sports: 2 Things That Hurt Athlete’s Futures
Youth Sports: 2 Things That Hurt Athlete's Futures In youth sports today, there’s a lot of pressure on young athletes to perform, get noticed, and reach the next level as quickly
Ankle Mobility for Athletes: Fix Stiff Ankles With These Drills
Ankle Mobility for Athletes If you work with athletes long enough, you start to see patterns. One of the biggest? Limited ankle mobility. I don’t care if it’s middle school, high school, or college