Try Scap Push Ups For Stronger Shoulders
Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper
upper body training
Ballistic Sled Row – Best Row Variation For Athletes
I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower
Use Landmine Press To Build Vertical Push Power
The landmine press is a great dynamic, and power-building upper body strength exercise. I like to program this for my athletes as a variation of vertical press, especially for football
Use Rope Inverted Row For A Stronger Back
The rope inverted row is one of my favorite pulling drills to use with athletes for developing a stronger back and posterior chain. Besides pure aesthetics, strengthening the upper back
Upper Body Workout With Dumbbells for Athletes
Just like the athletes who train with me, a lot of you guys are looking for ways to grow your biceps and triceps - check out this upper body workout
Best Chest Workout For Athletes
Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for