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upper body training

Upper body training for baseball
Baseball Training
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Upper Body Training For Baseball Athletes

Baseball off-season is in full swing so I’m taking you through a full workout. Try this upper body training series for baseball athletes.  To see the full workout with a

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Athlete Perform Pushups
Exercise Database
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Try Scap Push Ups For Stronger Shoulders

Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper

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Ballistic Sled Row
Exercise Database
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Ballistic Sled Row – Best Row Variation For Athletes

I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower

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Athlete Performs Landmine Press
Exercise Database
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Use Landmine Press To Build Vertical Push Power

The landmine press is a great dynamic, and power-building upper body strength exercise. I like to program this for my athletes as a variation of vertical press, especially for football

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Athlete Performs Rope Inverted Row
Exercise Database
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Use Rope Inverted Row For A Stronger Back

The rope inverted row is one of my favorite pulling drills to use with athletes for developing a stronger back and posterior chain. Besides pure aesthetics, strengthening the upper back

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Athlete Perform Pushups
Strength Training
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Upper Body Workout With Dumbbells for Athletes

Just like the athletes who train with me, a lot of you guys are looking for ways to grow your biceps and triceps - check out this upper body workout

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Athlete Performs Board Press
Athlete Workout
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Best Chest Workout For Athletes

Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for

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