How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
top speed mechanics
Sprint Mechanics for Maximum Speed: Volume 2
Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes. Previously I shared the general ways I approach sprint
Sprint Mechanics for Maximum Speed: Volume 1
I recently spoke on my social media about hitting your top speed or maximum velocity, and got tons of questions asking for a break-down on the most important aspects when