How To Build Strength Without The Size
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on
Strength Training
Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss
The Best Deadlift for Athletes
The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the