Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many
I recently spoke on my social media about hitting your top speed or maximum velocity, and got tons of questions asking for a break-down on the most important aspects when