Key Factors for Vertical Jump Development: Part 1
About five years ago I developed a top selling vertical jump program, which I used myself to go from average to the elite 44" vertical. Since then I've been looking
Increase Vertical
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1
Top 5 Best Drills to Increase Vertical Jump
No matter what sport you play, training to increase your vertical jump will help you become faster and stronger on the court or field. While a strong vertical requires a lot of
How To Increase Broad Jump
Exercise To Increase Broad Jump We came up with this little exercise to help increase your horizontal power. This a great hip extension movement without having to teach a lot of technique.