Exercise To Increase Broad Jump

We came up with this little exercise to help increase your horizontal power. This a great hip extension movement without having to teach a lot of technique. You can also see that it doesn’t require a lot of equipment. Even though I did go out and splurge on a pair of combat handles, we used to rig different things up. So you can get it done even without them.


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Chris Barnard
Chris Barnard

Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.