Isometric Training For Vertical Jump
You guys know I've been on a quest for awhile now to find the best formula for an elite vertical. One of the best methods I've discovered is isometric training
increase vertical jump
Key Factors for Vertical Jump Development: Part 1
About five years ago I developed a top selling vertical jump program, which I used myself to go from average to the elite 44" vertical. Since then I've been looking
Vertical Jump Training For Basketball
Having a strong vertical enhances any athlete in any sport. However, when you think of a sport that most commonly exhibits a vertical jump during game-time, its basketball. Check out this
Best Weight Training Exercises for Vertical Jump
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1
How To Increase Your Vertical Jump In 6 Months
https://www.youtube.com/watch?t=4&v=dXGJwVL7QW0&feature=emb_imp_woyt For those of you looking for how to increase your vertical jump, this will depend on many factors - a major one being your overall training experience. If you've never trained