Quarterback Training and the 3 Physical Qualities Every QB Needs For years, quarterbacks have sometimes been treated differently in the weight room. They're quarterbacks, after all. They're supposed to throw the football,
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training
I've got football athletes back in the gym and we're focusing a lot on change of direction drills for football. We're also pairing a lot fo these movements with acceleration