How To Throw a 90MPH Fastball
The gold standard of pitching at the elite level is the fastball. Today I'm presenting you with three movements that really support a pitcher to increase their throwing velocity and allow
baseball mobility
3 Best Mobility Exercises for Baseball Performance
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.