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athletic training

Corrective Exercises
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Low Back Pain in Athletes. 5 Movements to Help.

Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back

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Athlete Performs Sled Pull
Athlete Workout
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Programming Lower Body Training For Performance

As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking

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Athletes Perform Pogo Jumps
Athlete Workout
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Training To Reach Peak Performance

As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what

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Athlete Performs 60 Yard Dash
Speed Training
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Sport Specific Speed Training

As a strength and conditioning coach, I deal with athletes coming from all different backgrounds and playing all different sports. That’s why I want to break down sport specific speed

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Professional Athlete Plays Basketball
Athlete Workout
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10 Minute Plyometric Workout For Basketball

Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power.  This routine is quick and

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Professional Baseball Player
Athlete Workout
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Baseball Drills for Rotational Power

One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best

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Professional Athlete Plays Basketball
Athlete Workout
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Athlete’s Guide to In-Season Training

If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss

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Athlete Performs Back Squat
Athlete Workout
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Best Squats for Athletes: Part 2

We're finally getting back around to the best squats for athletes. I'll be covering my overall picks for the squats that athletes should favor in their training as well as

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Athlete Does Hip Activation Routine
Agility Training
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5 Minute Hip Activation Routine for Jumping and Sprinting

5 Minute Hip Activation Routine for Jumping and Sprinting Today I'll be sharing with you the perfect five minute hip activation routine for any of your jumping and sprint training. I discovered

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