Building Mass in Athletes Without Losing Speed or Power
One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and
athletic training
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
Low Back Pain in Athletes. 5 Movements to Help.
Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back
Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking
Training To Reach Peak Performance
As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what
Sport Specific Speed Training
As a strength and conditioning coach, I deal with athletes coming from all different backgrounds and playing all different sports. That’s why I want to break down sport specific speed
10 Minute Plyometric Workout For Basketball
Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. This routine is quick and
Baseball Drills for Rotational Power
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss