This workout was all about explosive power. This is the kind of training that you need if you want to sprint faster. We started off with some medicine ball throws. After that we went on to some standing broad jumps. From there we worked on Sprint starts and then resisted sprinting with bands. There really teach you to explode off the block and drive through the entire distance. Added in some trap bar jump shrugs as well.
Sprint Faster Workout
- Medicine Ball Throws
- Standing Broad Jumps
- Sprint Stars Resisted by Bands
- Trap Bar Jump Shrugs
Just this workout a try, and leave a comment below to let us know how you did.