For you guys out there that have a Prowler you definitely want to check this new exercise out. We call them the Prowler Explosion Exercise. Basically have you training partner resist you for the first part of the movement. Then have them release you as you exploded into a sprint. There are several different variations that you can come up with from this.

If you think of a different way to use the Prowler please share it with us. We are always looking for new variations for such a versatile piece of conditioning equipment.


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Chris Barnard
Chris Barnard

Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.