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Preventing Injury: Key Practices for Athletes
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How Pro Baseball Athletes Train for Peak Strength & Power
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The Importance of In-Season Strength and Conditioning for Baseball Players
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STOP Using Agility Ladders
STOP Using Agility Ladders! Here's What Actually Works When you think of agility training, what comes to mind? For many athletes, coaches, and fitness enthusiasts, the image of the agility ladder
Linear Speed Warm-Up
Get Faster Using This Linear Speed Warm-Up When it comes to improving linear speed, the importance of an effective warm-up cannot be overstated. Before jumping into full-speed sprints or intense drills,
My Top 3 Exercises for Increasing Vertical Power
Every athlete nowadays wants to be able to jump and dunk. Or at least just have the jump ability to be capable of dunking. It’s probably the most fun and
The Biggest Mistakes Coaches Make in Business
The Biggest Mistakes Coaches Make in Business & How to Avoid Them Coaching is a passion-driven profession. As coaches, we get into the field because we love working with athletes, developing
Best 4 Exercises to Build Lower Body Strength
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