How We Use Speed Gates to Make Athletes Faster
How We Use Speed Gates to Make Athletes Faster At Overtime Athletes, speed isn’t something we test once and hope improves. Speed is something we train, expose, reinforce, and demand every
How to Master the Bulgarian Split Squat: Form, Variations, and Benefits for Athletes
Why Every Athlete Benefits From These Bulgarian Split Squat Variations for Performance If you want to build lower-body strength that actually carries over to speed, jumping, and game-day performance, the Bulgarian
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
How Athletes Can Maximize Athletic Performance in 2026
How Athletes Can Maximize Athletic Performance in 2026 If you’re serious about your sport, 2026 has to be the year you maximize your athletic performance. Too many athletes plateau because they
Deceleration Exercises for Athletes: How to Cut Harder and Reduce Injury Risk
Deceleration Exercises for Athletes: Stop Faster and Stay Healthier Deceleration exercises train an athlete’s ability to absorb force, stop efficiently, and re-accelerate—making them essential for speed, change of direction, and injury
Best Plyometric Exercises for Volleyball: Build Elite Explosiveness
Best Plyometric Exercises for Volleyball: Build Elite Explosiveness (Beach & Indoor) If you coach or play volleyball at a high level, you already know this truth: vertical jump, first-step explosiveness, and
Sports Technology vs Elite Coaching for Athletic Performance
Sports Technology and Athletic Performance: Why Elite Coaching Still Wins Sports technology has exploded over the last decade. Force plates, speed gates, GPS tracking, velocity-based training, wearables, and data dashboards are
Isometric Training Exercises for Athletes: How to Build Elite Strength
Isometric Training Exercises for Athletes: How This Builds Elite Strength, Joint Resilience, and Game-Day Performance As a performance coach, my job isn’t just to make athletes stronger — it’s to make
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster, and Dominate the Court Basketball is one of the most physically demanding and chaotic sports on the planet. Every possession requires rapid