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Athlete Development
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Non-Negotiables of Being a Coach

Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,

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Business
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This Follow-Up System Will Scale Your Coaching Biz

  The Key to Growing Your Coaching Business: A Solid Follow-Up System As a coach running a business, especially one focused on training athletes or general fitness clients, acquiring new leads is

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Corrective Exercises
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Low Back Pain in Athletes. 5 Movements to Help.

Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back

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Overtime Athletes Blog
Athlete Development
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5 Critical Habits Athletes Develop When Key Training Principles Are Neglected

5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a

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Athlete Development
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5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On

5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,

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Baseball Training
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The Importance of In-Season Training for Baseball Players

Maximizing Performance and Injury Prevention: The Importance of In-Season Training for Baseball Players In-season training is crucial for baseball players because it plays a pivotal role in maintaining performance, preventing injuries,

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Injury Prevention
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The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance

The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it

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Athlete Development
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3 Keys for Youth Athlete Development

Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which

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Overtime Athletes Blog
Football Strength Training
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A Complete Approach to Developing Power and Speed: Football Edition

Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but

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