Increase Agility With These 2 Factors
If you're looking to increase agility, COD speed, quickness, and power - it's an important skill to transition training drills, into actual game-time agility on the field/court, or whatever your
Use This Top Speed Training Progression
https://www.youtube.com/watch?v=3XdYqDZvCYo We're back with another top speed training progression. Developing top speed and more importantly developing efficient leg cycling. Think of acceleration as that piston-like action whereas top speed is that cyclical
Dead Leg Run Speed Drill
Why Use the Dead Leg Run? The dead leg run is one of my favorite running drills for developing rhythm, speed, and front-body mechanics. The goal of isolating one side at a
Isometric Split Squat for Strength and Power
Why Use the Isometric Split Squat? Isometric split squats are one of the best lower body drills for improving speed, power, and vertical jump. I also call these iso-extremes, and if
Absolute Strength Training Method for Athletes
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Pec Minor Stretch for Shoulder Mobility
What Does the Pec Minor Stretch Work? The simple pec minor stretch is great for increasing shoulder mobility and range of motion. It helps to open up the muscles of the
Best BJJ Strength Training Exercises
https://www.youtube.com/watch?v=kfoOUwoBIBQ Today we're talking about the best BJJ strength training exercises with my good friend, coach Phil Daru (check him out here.). Phil works with a number of combat athletes, including
Med Ball Series for Baseball Rotational Power
https://www.youtube.com/watch?v=5fz6V8ctSCk Check out this med ball series to develop baseball rotational power. Check this out to hit with more power and increase your batting velocity. Med Ball Drill For Baseball Athletes If you
Pogo Jumps For Athletes
What Does This Drill Work? Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. This drill uses most muscles