Skip to content
Overtime Athletes Blog
  • Home
  • Programs
  • Coaching
  • Free Lessons
  • Apparel
  • About
  • Close Search Form
    Open Search Form
Kettlebell Spikes for strength
Speed Training
0Comments

Kettlebell Swings For Vertical Jump Gains

Today we're talking about kettlebell swings which are of my favorite auxiliary lifts for vertical jump. This drill will help you build speed and power through the posterior chain no

Continue Reading

Half Kneeling Thoracic Opener
Exercise Database
0Comments

Half Kneeling Thoracic Opener For Mobility

Why Use the Half Kneeling Thoracic Opener? No matter what sport you play, the half kneeling thoracic opener will be a game changer in achieving more mobility and twisting through the

Continue Reading

Athlete Trains with Medball
Strength Training
0Comments

Med Ball Workout To Throw Harder

Here's a med ball workout from some of our recent baseball training at OTA. The focus has specifically been throwing harder or increasing throwing velocity. https://www.youtube.com/watch?v=0t5lmhnAW_w While I don't typically work with

Continue Reading

Athlete Performs Back Squat
Uncategorized
0Comments

2 Isometric Strength Exercises For Vertical Jump

Today I'm sharing the two best isometric strength exercises to develop vertical jump. These drills can also apply to your horizontal broad jump, and overall athletic performance, however they're most

Continue Reading

Jump Back Starts
Exercise Database
0Comments

Try Jump Back Starts For A Quicker 60yd Dash

Why Use Jump Back Starts? I love using jump back starts with athletes to develop their sprint form and power. This drill more specifically enhances acceleration, or the initial part of

Continue Reading

Athlete Performs Lateral Hurdle Hops
Agility Training
0Comments

Increase Agility With These 2 Factors

If you're looking to increase agility, COD speed, quickness, and power - it's an important skill to transition training drills, into actual game-time agility on the field/court, or whatever your

Continue Reading

Athlete Performs Single Leg Step Over Run
Speed Training
0Comments

Use This Top Speed Training Progression

https://www.youtube.com/watch?v=3XdYqDZvCYo We're back with another top speed training progression. Developing top speed and more importantly developing efficient leg cycling. Think of acceleration as that piston-like action whereas top speed is that cyclical

Continue Reading

Dead Leg Run
Exercise Database
0Comments

Dead Leg Run Speed Drill

Why Use the Dead Leg Run? The dead leg run is one of my favorite running drills for developing rhythm, speed, and front-body mechanics. The goal of isolating one side at a

Continue Reading

Isometric Split Squat
Exercise Database
0Comments

Isometric Split Squat for Strength and Power

Why Use the Isometric Split Squat? Isometric split squats are one of the best lower body drills for improving speed, power, and vertical jump. I also call these iso-extremes, and if

Continue Reading

« Older Articles Newer Articles »
Overtime Athletes Blog

©2018+ Overtime Athletes. All Rights Reserved.