The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it
Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which
Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but
Med Ball Workout to Throw Harder: A Game-Changing Routine for Baseball Players Throwing harder in baseball isn't just about arm strength—it's about improving overall body mechanics, engaging the core, and maximizing
Instantly Improve Your 60-Yard Dash When it comes to showcasing your speed, few drills are as universally recognized as the 60-yard dash. Whether you're preparing for a baseball showcase, scouting event,
Rotational Power Training with the Don't Blink Home Run Derby Champ: Enhancing Throwing Mechanics and Power for Baseball Athletes When it comes to baseball, one of the most critical skills is
3 Movements to Help Sciatica: A Guide to Relieving Nerve Pain Sciatica, a condition characterized by pain radiating down the leg along the path of the sciatic nerve, is an all-too-common
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year