Why Tennis Training Needs to Include Heavy Lifting: Get Stronger, Faster, and More Explosive Tennis is a game of skill, speed, reaction, and endurance. But underneath all of it is one
Why Soccer Training Needs Heavy Weight Training to Get Stronger and More Explosive There’s an outdated belief in soccer that refuses to go away: Soccer players shouldn’t lift heavy because they’ll get
Why Basketball Players Should Lift Weights: Build Strength, Power & Athleticism There’s a problem we see far too often in basketball training. Young players spend hours working on their jumper, handle, finishing,
Vertical Jump Plyometric Routine: The Best Way to Prepare for Testing When athletes prepare for a vertical jump test, most think the test starts when they step up to the measuring
Should Football Players Still Train Max Speed During the Season? Football season is almost here. Excitement is building. Practices are ramping up. Friday nights are around the corner. But every year, we see
Why Most Agility Training Isn't Actually Improving Game Speed (And How to Fix It) Walk into almost any youth practice or sports performance facility and you'll see the same thing. A coach
Youth Athlete Performance Testing: Should You Test Young Athletes? When most people hear the words performance testing, they picture the NFL Combine. Forty-yard dashes. Vertical jumps. Massive weight on the bar.
The Best Strength Movements for Building Explosive Hip Extension If your goal is to become a faster, more explosive athlete, there are few qualities more important than powerful hip extension. Whether you're
Speed Training in a Park: How to Structure and Build Elite Speed Without a Gym Think you need a fully equipped sports performance facility to get faster? You don't. While having access to