At-Home Plyometric Routine for Athletes: Build Speed and Power Without a Gym One of the biggest lies athletes tell themselves is this: “I can’t really train unless I have a gym.” No racks
. How to Build Muscle Mass for Athletes Without Sacrificing Performance In almost every sport—especially football—athletes want to get bigger. Coaches want it. Parents want it. Athletes feel the pressure every offseason
Youth Speed Training: How Young Athletes Should Be Training Speed If you spend five minutes on social media, you’ll see it: slow-motion sprint clips, hyper-technical cueing, ladder drills with ten variations,
Long-Term Athletic Development: Why Year-Round Training Is the Key to Real Athlete Progress In today’s sports landscape, too many athletes are chasing short-term results instead of committing to real athletic development.
Best Squats for Lower Back Pain: 5 Variations for Athletes The back squat has earned its reputation as seemingly the “king” of strength exercises — and for good reason. It builds total-body
Bo Bichette Training: How to Develop Elite Bat Speed and Game Power When people talk about elite hitters in baseball, Bo Bichette is one of the guys at the top of
General Physical Preparedness: How and When to Program GPP for Athletes At Overtime Athletes, we don’t look at training as random workouts stacked together. Every phase has a purpose, and general
5 Best Plyometric Exercises for Vertical Jump to Jump Higher Faster At Overtime Athletes, we believe vertical power is king. If you can produce force fast, absorb force efficiently, and redirect it
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training