Med Ball Workout to Throw Harder
Med Ball Workout to Throw Harder: A Game-Changing Routine for Baseball Players Throwing harder in baseball isn't just about arm strength—it's about improving overall body mechanics, engaging the core, and maximizing
Instantly Improve Your 60-Yard Dash
Instantly Improve Your 60-Yard Dash When it comes to showcasing your speed, few drills are as universally recognized as the 60-yard dash. Whether you're preparing for a baseball showcase, scouting event,
Rotational Power Training with the Don’t Blink Home Run Derby Champ; Chavez Young
Rotational Power Training with the Don't Blink Home Run Derby Champ: Enhancing Throwing Mechanics and Power for Baseball Athletes When it comes to baseball, one of the most critical skills is
3 Movements to Help Sciatica: A Guide to Relieving Nerve Pain
3 Movements to Help Sciatica: A Guide to Relieving Nerve Pain Sciatica, a condition characterized by pain radiating down the leg along the path of the sciatic nerve, is an all-too-common
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet
Why Athlete’s NEED to Train In-Season
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year
NFL Game Speed Training
NFL Game Speed Training: Unlocking Elite Athletic Performance When it comes to the NFL, speed, agility, and strength are paramount to success on the field. Every NFL player needs to be
Preventing Injury: Key Practices for Athletes
Preventing Injury: Key Practices for Athletes Injury prevention is a critical aspect of an athlete's training regimen. Whether you’re a professional competitor or a recreational enthusiast, the risk of injury can
How Pro Baseball Athletes Train for Peak Strength & Power
How Pro Baseball Athletes Train for Peak Strength & Power Training for peak strength and power is an essential part of preparing for professional baseball. The demands of the sport require