Max Intent Lift Day: Canadian Football League

Strength training is an integral component of any athlete’s regimen, but for Canadian Football League (CFL) athletes, it’s not just about lifting weights—it’s about maximizing every ounce of effort to excel on the field. In this discussion, we’ll delve into a specialized strength training session designed specifically for CFL athletes, led by the renowned Coach Usama Mujtaba from 54 Performance. With a primary focus on maximal intent and tailored exercises targeting key areas of athleticism, this workout is geared towards enhancing performance and dominating the game!

Coach Usama Mujtaba

The mastermind behind CFL athlete success, Coach Usama Mujtaba, is a prominent figure in the coaching world, especially pertaining to strength training specifically built for CFL athletes. With a wealth of experience and a reputation for delivering results, Coach Mujtaba brings his expertise to the forefront, guiding athletes towards peak performance. As the founder of 54 Performance, he understands the unique demands of CFL athletes and tailors his training approach accordingly, ensuring that every session is geared towards maximizing athletic potential.

Maximal Intent

The Core Principle of CFL Strength Training At the heart of this strength training session lies the principle of maximal intent. Unlike conventional workouts where lifting weights is the primary focus, CFL athletes are challenged to push their limits with every repetition. Coach Mujtaba emphasizes the importance of giving it your all, channeling maximum effort and intensity into each movement. Whether it’s a squat, a step-up, or a med ball throw, athletes are encouraged to approach every exercise with unwavering determination, striving for excellence with every rep.

Key Exercises for CFL Athletes

Box Squats and Barbell Step-Ups Two main exercises take center stage in this CFL strength training regimen: box squats and barbell step-ups. Tailored to the specific needs of CFL athletes, these exercises target essential muscle groups while enhancing functional strength and explosiveness. For linemen, box squats offer a platform to develop lower body power and stability, while skill players benefit from the dynamic movement patterns of barbell step-ups, improving agility and coordination on the field.


Additional Exercises for Explosive Power and Stability

In addition to the core exercises, Coach Mujtaba incorporates a range of supplementary exercises to further enhance CFL athletes’ performance. Med ball throws, single-leg RDLs, and suitcase marches are among the key movements included in the session, each focusing on explosive power and stability. Whether it’s exploding off the line of scrimmage or making a decisive cut downfield, these exercises equip CFL athletes with the strength and stability needed to excel in every aspect of the game.


The Bullpen

As the strength training session draws to a close, Coach Mujtaba introduces a unique element to add a competitive edge  for CFL Athletes —the bullpen. In this challenge, athletes engage in a weight-holding competition, maintaining eye contact with their competitors to psych them out and emerge victorious. This competitive spirit not only fosters camaraderie among teammates but also cultivates a mindset of resilience and determination, essential traits for success on the gridiron.


In conclusion, the strength training workout designed for CFL athletes under the guidance of Coach Usama Mujtaba offers a holistic approach to performance enhancement. With a focus on maximal intent, tailored exercises, and a competitive edge, this regimen equips CFL athletes with the tools they need to dominate on the field. By embracing the principles of dedication, intensity, and teamwork, athletes can unlock their full potential and achieve greatness in the world of Canadian football!



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