My Top 3 Exercises for Increasing Vertical Power
Every athlete nowadays wants to be able to jump and dunk. Or at least just have the jump ability to be capable of dunking. It’s probably the most fun and
Vertical Jump Training
5-Minute Vertical Jump Warm-Up Routine
Quick & Effective Vertical Jump Warm-Up Routine For Athletes If you're looking to boost your vertical jump, a well-structured warm-up routine is essential. Chris Barnard from Overtime Athletes has crafted a
Top 5 Vertical Jumps for Athletes
Top 5 Vertical Jumps for Athletes Enhancing Explosiveness and Performance In the quest for athletic excellence, particularly in sports that require explosive power, vertical jumping ability is crucial. Athletes across various disciplines,
How to Increase Vertical Jump-Basketball Edition
How to Develop Vertical Jump for Basketball Athletes Developing a powerful vertical jump is essential for basketball athletes who want to elevate their game. A high vertical jump can enhance many
Elite Vertical Jump Training For Basketball
Are you ready to take your basketball game to the next level? Whether you're a beginner or a seasoned player, improving your vertical jump is a great way to enhance your
Modified Triphasic Training for Vertical Jump Development
Modified Triphasic Training for Vertical Jump Development Are you looking to improve your vertical jump for basketball, volleyball or any other sport? Do you want to learn the key principles for
Introducing: The Overtime Athletes App
If you're anything like me, one of the toughest parts of sticking to a program is knowing what workout to do when, and sticking to it. That's why the team
Join The Elite Vertical Academy
The Elite Vertical Academy is the ultimate way to increase your vertical jump by 8-12 inches. It's a time-tested and elite athlete proven program that will help you make the
Approach Tuck Jump For Massive Vertical Gains
The approach tuck jump is one of the most useful tools you can use as an athlete when building your power and technique for the vertical jump. Few other exercises