The Foundation of Your Acceleration The biggest hurdle I face as a coach when teaching speed is getting the athlete to understand what they’re actually doing when they perform a sprint.
Lower Body Mobility Movements to Sprint Faster It's no secret. Lower crossed syndrome is running rampant among young athletes. If you don't know what lower crossed syndrome is, it's characterized by
Get More Speed - Plyometric Training Circuit When it comes to speed, plyometric training plays a critical role in getting faster. Speed relies not only on force production and absorption, but
Plyometric Training to Jump Higher (Part 2) Just like strength, how you progress your plyometric training directly affects your ability to jump higher. In part 1 of this series (click here
Shoulder Mobility for Baseball Players Upper crossed syndrome is one of the most common, performance-killing, ailments facing modern baseball players. Upper crossed syndrome is defined by tonic muscles in the upper
How to Warm Up as a Basketball Player To be honest with you, if I take a look at all sports, there's no sport that requires a warm up more heavily
Does More Strength Mean More Power? If you've read my blog, or watched my videos, for a while, you know I specialize in creating power athletes. The magic formula for power: Power
Arc Running Basketball Agility Drill When it comes to basketball agility drills, most hoopers do one of two things. They either DON'T perform any kind of agility drills, just hooping hoping
3 Exercises to Prevent Ankle Injuries by Building Stability Ankle sprains are the number one sports related injury. Even worse: the more you sprain your ankle, the more susceptible your ankles