March Madness Workout
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time
Strength Training
3 Strength Movements for More Quickness
3 Quickness Exercises to Blow-By Your Opponents Getting a faster first step requires elite levels of acceleration. While I have shared acceleration drills designed to improve your acceleration mechanics, for more
How to Get a Zion Williamson Vertical Jump
Bounce Like Zion - How to Get a Zion Williamson Vertical Jump It's no secret, Zion Williamson was given more genetic gifts than the amount of gifts Bill Gates's son received
3 Advanced Speed Concepts to Get Faster
Apply These 3 Advanced Concepts to Get Faster There's a BIG misunderstanding from those who try to get faster. Lots of athletes of all levels don't know, or just forget, that you need
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
Increase Your Bench Press With These 4 Exercises
What’s good OTA Nation, Yesterday I released a new video on my top 4 favorite exercises to increase my athletes bench press. As most of you know, I’ve been experimenting with
Advanced Strength Exercise to Sprint Faster
What’s going on OTA Nation, Today I have a dope exercise that I’ve been using with my athletes that come to me needing to improve acceleration or first step speed. This isn’t
3 Techniques to Overcome a Strength Plateau
What’s going on OTA Nation. So a few days ago I had a good friend of mine write an article on fat loss for athletes. Which has gotten an awesome response from everyone.