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Strength Training

Baseball Training
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Med Ball Workout to Throw Harder

Med Ball Workout to Throw Harder: A Game-Changing Routine for Baseball Players Throwing harder in baseball isn't just about arm strength—it's about improving overall body mechanics, engaging the core, and maximizing

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Athlete Development
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OTA Performance Standards: Unlocking Athletic Potential through Key Metrics

OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet

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Baseball Training
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How Pro Baseball Athletes Train for Peak Strength & Power

How Pro Baseball Athletes Train for Peak Strength & Power Training for peak strength and power is an essential part of preparing for professional baseball. The demands of the sport require

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Athlete Development
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Best 4 Exercises to Build Lower Body Strength

Best 4 Exercises to Build Lower Body Strength When it comes to building lower body strength, it’s essential to include exercises that target all the major muscle groups: the quads, hamstrings,

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Athlete Development
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Top 5 Row Variations to Build Strength for Athletes

Top 5 Row Variations to Build Strength for Athletes When it comes to building strength and improving athletic performance, few movements are as essential as rowing exercises. Horizontal pulling movements, commonly

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Coach's Step-by-Step Guide
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How to Perform the Z Press

How to Perform the Z Press: A Coach's Step-by-Step Guide The Z press, also known as the seated overhead press, is an excellent upper-body exercise that not only enhances vertical pressing

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Baseball Training
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Eccentric Upper Body Strength Training for Baseball Athletes

Eccentric Upper Body Strength Training for Baseball Athletes When it comes to baseball, upper body strength is crucial for maximizing performance! Whether it’s swinging a bat with power, throwing a fastball,

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Overtime Athletes Blog
Concentric
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How to Properly Lift Using Triphasic Training

How to Properly Lift Using Triphasic Training Triphasic training is a powerful method for enhancing strength and performance by breaking down lifts into three distinct phases: eccentric, isometric, and concentric. Understanding

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Athlete Workout
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The Best Strength Exercise for Athletes

The Best Strength Exercise for Athletes: Why the Walking Lunge Might Just Be the King When it comes to strength training for athletes, the back squat and trap bar deadlift have

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