The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Strength Training
Building Mass in Athletes Without Losing Speed or Power
One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
Med Ball Workout to Throw Harder
Med Ball Workout to Throw Harder: A Game-Changing Routine for Baseball Players Throwing harder in baseball isn't just about arm strength—it's about improving overall body mechanics, engaging the core, and maximizing
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet
How Pro Baseball Athletes Train for Peak Strength & Power
How Pro Baseball Athletes Train for Peak Strength & Power Training for peak strength and power is an essential part of preparing for professional baseball. The demands of the sport require
Best 4 Exercises to Build Lower Body Strength
Best 4 Exercises to Build Lower Body Strength When it comes to building lower body strength, it’s essential to include exercises that target all the major muscle groups: the quads, hamstrings,
Top 5 Row Variations to Build Strength for Athletes
Top 5 Row Variations to Build Strength for Athletes When it comes to building strength and improving athletic performance, few movements are as essential as rowing exercises. Horizontal pulling movements, commonly
How to Perform the Z Press
How to Perform the Z Press: A Coach's Step-by-Step Guide The Z press, also known as the seated overhead press, is an excellent upper-body exercise that not only enhances vertical pressing