Best Squats for Lower Back Pain: 5 Variations For Athletes
Best Squats for Lower Back Pain: 5 Variations for Athletes The back squat has earned its reputation as seemingly the “king” of strength exercises — and for good reason. It builds total-body
Strength Training
General Physical Preparedness: How and When to Program GPP for Athletes
General Physical Preparedness: How and When to Program GPP for Athletes At Overtime Athletes, we don’t look at training as random workouts stacked together. Every phase has a purpose, and general
How to Master the Bulgarian Split Squat: Form, Variations, and Benefits for Athletes
Why Every Athlete Benefits From These Bulgarian Split Squat Variations for Performance If you want to build lower-body strength that actually carries over to speed, jumping, and game-day performance, the Bulgarian
Isometric Training Exercises for Athletes: How to Build Elite Strength
Isometric Training Exercises for Athletes: How This Builds Elite Strength, Joint Resilience, and Game-Day Performance As a performance coach, my job isn’t just to make athletes stronger — it’s to make
Baseball Velocity: Improve Throwing and Swing Speed
How to Improve Throwing Velocity and Swing Speed: Proven Training Methods If you’re a baseball athlete looking to throw harder, hit farther, and move more explosively on the field, you’ve probably
The 4 Best Methods I Use to Help My Athletes Gain Mass
If you’re an athlete looking to add quality size and not just bulk, the way you structure your lifts matters. At Overtime Athletes, our goal isn’t to turn athletes into bodybuilders.
The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Building Mass in Athletes Without Losing Speed or Power
One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think