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Speed Training

Overtime Athletes Blog
Football Strength Training
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A Complete Approach to Developing Power and Speed: Football Edition

Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but

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Speed Development
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Instantly Improve Your 60-Yard Dash

Instantly Improve Your 60-Yard Dash When it comes to showcasing your speed, few drills are as universally recognized as the 60-yard dash. Whether you're preparing for a baseball showcase, scouting event,

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Athlete Development
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OTA Performance Standards: Unlocking Athletic Potential through Key Metrics

OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet

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Agility Training
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NFL Game Speed Training

NFL Game Speed Training: Unlocking Elite Athletic Performance When it comes to the NFL, speed, agility, and strength are paramount to success on the field. Every NFL player needs to be

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Baseball Training
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Sport Specific Speed Drills for Baseball

Sport Specific Speed for Baseball: Enhancing Performance Through Targeted Drills Baseball may not be as fast-paced as sports like football or basketball, but the need for explosive speed and agility is

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Athlete Workout
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My Top 3 Top Speed Drills for Football

My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash

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Acceleration Training
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2 Advanced Drills to Accelerate Faster

2 Advanced Drills to Accelerate Faster: A Guide to Boosting Your Speed Acceleration is a critical skill for athletes in almost every sport, whether you're sprinting, cutting, or starting from a

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Athlete Development
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Becoming a D1 Linebacker with Online Coaching

I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never

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Athlete Development
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Unlocking Linear Speed in Athletes

The Speed Equation: Unlocking Linear Speed in Athletes Linear speed is a highly coveted attribute in many sports. Whether it’s sprinting down the field in football, closing out on a shooter

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