Top 5 Drills to Build Lateral Power for Baseball
Top 5 Drills to Build Lateral Power for Baseball When most people think about power training for baseball, they picture sprinting, vertical jumps, or big bilateral lifts. But baseball isn’t just
Speed Training
Why High School Athletes Need More Than Weightlifting: The Role of Plyometric Training for Athletes
The Role of Plyometric Training for Athletes If you’ve been around high school sports long enough, you’ve seen the same strength and conditioning model repeated over and over again. Lift heavy.
Youth Speed Training: How Young Athletes Should Be Training Speed
Youth Speed Training: How Young Athletes Should Be Training Speed If you spend five minutes on social media, you’ll see it: slow-motion sprint clips, hyper-technical cueing, ladder drills with ten variations,
How We Use Speed Gates to Make Athletes Faster
How We Use Speed Gates to Make Athletes Faster At Overtime Athletes, speed isn’t something we test once and hope improves. Speed is something we train, expose, reinforce, and demand every
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster, and Dominate the Court Basketball is one of the most physically demanding and chaotic sports on the planet. Every possession requires rapid
Best Plyometrics for Soccer: Improve Speed & Power
Best Plyometrics for Soccer: Explosive Exercises to Help Dominate the Field Soccer isn’t just about kicking a ball or running laps around the field. It’s a high-speed, high-intensity sport that demands
5 Best Youth Speed and Agility Training Drills Every Kid Needs
Youth Speed and Agility Training: 5 Drills Every Young Athlete Needs to Master When it comes to long-term athletic development, nothing is more important than laying a solid foundation early. Too
Top 3 Exercises to Improve Your 40-Yard Dash
Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash