The 3-Phase Method to Improve Speed and Mechanics in Youth Athletes
One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many
Speed Training
A Complete Approach to Developing Power and Speed: Football Edition
Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but
Instantly Improve Your 60-Yard Dash
Instantly Improve Your 60-Yard Dash When it comes to showcasing your speed, few drills are as universally recognized as the 60-yard dash. Whether you're preparing for a baseball showcase, scouting event,
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet
NFL Game Speed Training
NFL Game Speed Training: Unlocking Elite Athletic Performance When it comes to the NFL, speed, agility, and strength are paramount to success on the field. Every NFL player needs to be
Sport Specific Speed Drills for Baseball
Sport Specific Speed for Baseball: Enhancing Performance Through Targeted Drills Baseball may not be as fast-paced as sports like football or basketball, but the need for explosive speed and agility is
My Top 3 Top Speed Drills for Football
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash
2 Advanced Drills to Accelerate Faster
2 Advanced Drills to Accelerate Faster: A Guide to Boosting Your Speed Acceleration is a critical skill for athletes in almost every sport, whether you're sprinting, cutting, or starting from a
Becoming a D1 Linebacker with Online Coaching
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never