How We Use Speed Gates to Make Athletes Faster
How We Use Speed Gates to Make Athletes Faster At Overtime Athletes, speed isn’t something we test once and hope improves. Speed is something we train, expose, reinforce, and demand every
Speed Training
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster, and Dominate the Court Basketball is one of the most physically demanding and chaotic sports on the planet. Every possession requires rapid
Best Plyometrics for Soccer: Improve Speed & Power
Best Plyometrics for Soccer: Explosive Exercises to Help Dominate the Field Soccer isn’t just about kicking a ball or running laps around the field. It’s a high-speed, high-intensity sport that demands
5 Best Youth Speed and Agility Training Drills Every Kid Needs
Youth Speed and Agility Training: 5 Drills Every Young Athlete Needs to Master When it comes to long-term athletic development, nothing is more important than laying a solid foundation early. Too
Top 3 Exercises to Improve Your 40-Yard Dash
Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash
Complete Agility Warm Up | Build Better Change of Direction
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Top 2 Acceleration Drills Every Athlete Needs for Speed
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three