The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Posture
Mastering Dumbbell Step-Ups
Dumbbell Step-Ups: Mastering Proper Form In the world of strength training, mastering proper technique is crucial for building strength, improving performance, and avoiding injury. This is especially true for unilateral movements,
How to Rebuild Leg Strength After Knee Surgery for Athletes
How to Rebuild Leg Strength After Knee Surgery for Athletes Many athletes want to jump back into their training as soon as possible after their knee surgeries. Thing is, the knee
March Madness Workout
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time
I Used This Exercise To Fix My Postural Problem
Yo! What’s good OTA Nation? I don’t know if you know this, but back in college I broke my shoulder. Since then, my posture has been a sticking point. As I was rehabbing my