Plyometric Circuit for Acceleration [Try This]
Get Quicker With This Plyometric Circuit for Acceleration The other day, I put up a blog post declassifying acceleration and how to improve it. Today, I figured I'd give more info
Plyometric Training
Weird Trick to Use a Foam Pad to Increase Your Vertical?
Can a Foam Pad Help You Increase Your Vertical? (Weird Trick) Yeah, it's true. Using a simple foam pad, or a pile of mats, with this weird trick, can help you
How to Dunk Today [Answers Here]
How to Dunk Today - Throw Down for the First Time I'm a guy who sells a vertical jump program. That's no secret. Naturally, a lot of guys go into that
Create a Plyometric Training Program [Complete Guide]
Creating a Plyometrics Program (Phase 1) When it comes to training for more bounce, plyometrics are king. But, from my point of view, many athletes go about their plyometric training the
Jump Higher INSTANTLY (Weird Trick)
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
Are You Strong Enough to Start Plyometric Training?
[cleveryoutube video="https://www.youtube.com/watch?v=SPwerObJwCE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one