Complete Agility Warm Up | Build Better Change of Direction
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
Lateral Training
7 Bodyweight Lower Body Exercises Every Young Athlete Should Master
Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,
Lateral Force and Total Body Power Training
Lateral Force and Total Body Power Training: Elevating Athletic Performance As an athlete approaches their final phases of off-season preparation, the focus increasingly shifts towards optimizing both lateral force and total