Do THIS to GREATLY Increase Your Squat
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
Injury Prevention
2 Tips to Prevent ACL Tear
What’s going on FAM, It’s crazy how many athletes I’ve seen this year suffer from some kind of knee injury. It seems like every year more and more athletes are landing the wrong
3 Methods to Bulletproof Your Body
Being who you are, a determined athlete that takes his athletic career serious; makes you prone to injury more than the next guy. The fact that you’re willing to put