This baseball performance session is built to sharpen agility, improve reaction time, and increase power so players stay game ready year round. Led by a performance coach, the workout combines structured
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
One of the biggest challenges for athletes and coaches is figuring out how to train during the season without burning out or losing gains. Too much training and you’re wiped
Maximizing Performance and Injury Prevention: The Importance of In-Season Training for Baseball Players In-season training is crucial for baseball players because it plays a pivotal role in maintaining performance, preventing injuries,
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year
Staying Strong All Season: The Importance of In-Season Strength and Conditioning for Baseball Players Baseball is a sport that demands an incredible mix of strength, speed, power, and endurance. Players face
Why Maintaining Peak Performance Matters In the realm of athletics, the period during a competitive season is often the most challenging. While the off-season is critical for building strength, improving skills,