5 EXPLOSIVE Exercises for a Faster First Step
5 EXPLOSIVE Exercises for a Faster First Step Many athletes can benefit GREATLY from a faster first step. Hoopers, volleyball players, tennis players, football players, and more rely on their first
Explosive Training
5 ESSENTIAL Weighted Exercises for SPEED
5 ESSENTIAL Weighted Exercises for SPEED (The Power Lifts for Speed) If you want to surprise your competition with speed, you'll need high amounts of force production. One way to achieve
Do Athletes Need Strength? The SURPRISING Answer
Do Athletes Need Strength? The SURPRISING Answer Every day I receive DM's from athletes asking me: "Do athletes need strength?". The answer t0 that question is complicated. Strength is your ability
11 Tips to Jump Higher (30 Days or Less)
11 Tips to Jump Higher (In 30 Days or Less) A few years ago, I set out with a goal to jump higher. It was an audacious goal. A goal of a
Best Acceleration Drills for Athletes
Best Acceleration Drills for Athletes I'm cutting down. Cutting down the amount of drills I do. Cutting down the amount of exercises I use. I'm trimming the fat. I want my
Best Weight Training Method to Develop Power
Best Weight Training Method to Develop Power When most athletes think about training for power, their mind usually shoots right to plyometrics and jumping. Over the years, I've discovered a few
How To Dunk (Simple Progression)
How to Dunk (Simple Progression to Dunk a Basketball) Every basketball athlete wants to dunk. And each day I have athletes hit me up with messages like: I can jump high but
How to Jump Higher Off One Foot (Part 2)
How to Jump Higher Off One Foot (Part 2) Yesterday I wrote a post on how to jump higher off one foot. This is a frequently asked question. And for good
Lower Body Explosiveness and Jump Training for Athletes
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the