How Patriots CB Carlton Davis III Trains First, we want to give our guy Carlton Davis III a big congratulations on reaching his second Super Bowl! That milestone doesn’t happen by accident,
At-Home Plyometric Routine for Athletes: Build Speed and Power Without a Gym One of the biggest lies athletes tell themselves is this: “I can’t really train unless I have a gym.” No racks
5 Best Plyometric Exercises for Vertical Jump to Jump Higher Faster At Overtime Athletes, we believe vertical power is king. If you can produce force fast, absorb force efficiently, and redirect it
Best Plyometric Exercises for Volleyball: Build Elite Explosiveness (Beach & Indoor) If you coach or play volleyball at a high level, you already know this truth: vertical jump, first-step explosiveness, and
Best Plyometric Exercises for Basketball: Jump Higher, Move Faster, and Dominate the Court Basketball is one of the most physically demanding and chaotic sports on the planet. Every possession requires rapid
How to Increase Your Vertical Jump and 3 Key Metrics To increase your vertical jump, you have to train like a real athlete—not like a bodybuilder, not like a general fitness
How to Improve Throwing Velocity and Swing Speed: Proven Training Methods If you’re a baseball athlete looking to throw harder, hit farther, and move more explosively on the field, you’ve probably
Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes If you're an athlete trying to get faster, jump higher, hit harder, or produce more force in less time,
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant