Increase Your Vertical Jump: 3 Key Metrics for Elite Vertical Power
How to Increase Your Vertical Jump and 3 Key Metrics To increase your vertical jump, you have to train like a real athlete—not like a bodybuilder, not like a general fitness
Explosive Training
Baseball Velocity: How to Train for Faster Throwing and Explosive Swing Speed
How to Improve Throwing Velocity and Swing Speed: Proven Training Methods If you’re a baseball athlete looking to throw harder, hit farther, and move more explosively on the field, you’ve probably
Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes
Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes If you're an athlete trying to get faster, jump higher, hit harder, or produce more force in less time,
The Programming Blueprint to Bulletproof Your Knees
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant
EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Throw Harder Using These Specific Med Ball Exercises
If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,
Top 2 Acceleration Drills Every Athlete Needs for Speed
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three
Inside the Acceleration Lab: Pro Football Speed Session Breakdown
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
My Top 3 Exercises for Increasing Vertical Power
Every athlete nowadays wants to be able to jump and dunk. Or at least just have the jump ability to be capable of dunking. It’s probably the most fun and