3 Agility Training Drills To Maximize Change of Direction
Oftentimes we think of agility training as unnecessary time spent running through agility ladders and hopping around the gym... however, I'm here to tell you that agility is one of
Agility Training
Why Agility Drill Ladders Are A Waste of Time
https://www.youtube.com/watch?v=tLnyY5PfVJY Agility drill ladders are a popular training tool with high school, college, and pro athletes - used to increase foot speed, agility and first step quickness. In my experience however,
Agility and Speed Training
No matter what sport you play, agility and speed training will make a difference in your game. Think about what makes a winning play... The answer is first step quickness or
Football Drills for Speed and Agility
I'm lucky enough to work with some of the top guys in the NFL, and our current focus is using these specific football drills for agility, to move with more
Plyometric Workout for Lower Body Power
Utilizing a plyometric workout is one of the best ways to develop lower body power and explosiveness. It's essential for all kinds of athletes to work on these qualities in
Basketball Strength Training Workouts – 1 Week Program
One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see
Top 5 Drills to Increase Agility
When I have athletes come into my gym looking to get faster and more powerful, my first priority is to start them with these top 5 drills to increase agility. Today
5 Minute Hip Activation Routine for Jumping and Sprinting
5 Minute Hip Activation Routine for Jumping and Sprinting Today I'll be sharing with you the perfect five minute hip activation routine for any of your jumping and sprint training. I discovered
Top 5 Change Of Direction Drills for Athletes
Top 5 Best Change Of Direction Drills for Athletes Whether you're a running back who wants to juke better, or a basketball player who wants to put the clamps on the