https://youtu.be/n00vV5HmT0Y?si=bqxWZZ3X6OFJdwsC Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
2 Advanced Drills to Accelerate Faster: A Guide to Boosting Your Speed Acceleration is a critical skill for athletes in almost every sport, whether you're sprinting, cutting, or starting from a
Top 5 Acceleration Drills to Boost Athletic Performance Acceleration is a crucial skill for athletes across all sports, whether on the track, field, or court. Understanding how to improve acceleration can