Low Back Pain in Athletes. 5 Movements to Help.
Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back
Jordon Haslem
Jordon is one of our coaches here at OTA. He specializes in football athletes but loves to help athletes from all sports. If you want to learn more about Jordon check below.
3 Keys for Youth Athlete Development
Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which
Why Athlete’s NEED to Train In-Season
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year
My Top 3 Exercises for Increasing Vertical Power
Every athlete nowadays wants to be able to jump and dunk. Or at least just have the jump ability to be capable of dunking. It’s probably the most fun and
My Top 3 Top Speed Drills for Football
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash
Becoming a D1 Linebacker with Online Coaching
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
5 Drills Athletes Can Do For Explosive Power Instead Of Power Cleans
5 Drills Athletes Can Do For Explosive Power Instead Of Power Cleans By Jordon HaslemSo this may be controversial and may upset many strength coaches, especially old school hard nosed ones,