Jordon is one of our coaches here at OTA. He specializes in football athletes but loves to help athletes from all sports. If you want to learn more about Jordon check below.
Isometrics Training Exercises: How Isometric Training Builds Elite Strength, Joint Resilience, and Game-Day Performance As a performance coach, my job isn’t just to make athletes stronger — it’s to make them
https://youtu.be/n00vV5HmT0Y?si=bqxWZZ3X6OFJdwsC Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash
Developing Rotational Power for Athletes When most people hear “rotational power,” they immediately picture a baseball player cracking a 450-foot homerun or a golfer unleashing a 190-mph ball speed drive. And
Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,
Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back
Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which
In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year
Every athlete nowadays wants to be able to jump and dunk. Or at least just have the jump ability to be capable of dunking. It’s probably the most fun and
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash